Thursday, July 23, 2009

Seminar work out

Last week, I was in Dallas for MK Seminar and it was amazing. I'm so excited to move up quickly once more into my free car again and then into directorship to lead women to excellence! I was able to work out in the hotel 2 of the nights I was there, so that was good and unexpected. I ran on the treadmill and did the eliptical for about 45 minutes each. Good times!

Onto this week.......

I haven't had a chance to breathe!! I did go walking on Tuesday with Coco and Marli. That felt good. It's been so stinkin' hot here!!! I haven't wanted to even fix my hair by blow drying it, let alone go out in the heat and sweat forever....but, that is a great way to lose weight!!! My sister has been in town this week, too so it's been a little hectic with our schedules filled up.

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